Baby Steps
When you're at rock bottom and any change seems too hard - start with tiny little baby steps and then a little more each day
MINDSET
The Benefits Of Meditation
De-Stress, Relax, Calm Your Mind, Improve Your Memory and Concentration - Benefits of Meditation Helps Get These In Your Own Time and Space
No Such Thing As Perfect Balance Be Present
Balance your work life and your personal life, be present and leave the guilt alone - it doesn't serve any purpose - never has and never will
What’s Your Why
Overcome Any Challenge When You Know and Understand Your Why, the inner drive allowing you to keep going regardless of the challenges
It’s OK to Panic When You’ve Lost Your Job
When you're at rock bottom and any change seems too hard - start with tiny little baby steps and then a little more each day
Transferable Skills
Trends and Job Markets change all the time while your transferable skills, your soft skills remain valuable in any market, in any job, in any industry
Your Health Routines and Habits
Let’s start with the basics to get your head and body right for the life you deserve - your routines will become habits a lot sooner than you think
Your Financial Fitness
A job for life is long gone, and one source of income is not a good idea - try a side gig, save money every month and look at smart investments
5 Tips To Uplift Your Mindset
5 quick and easy exercises to do anywhere and anytime to boost your mood, ramp up your energy and uplift your mindset