Baby Steps
When you're at rock bottom and any change seems too hard - start with tiny little baby steps and then a little more each day
MINDSET
The Benefits Of Meditation
De-Stress, Relax, Calm Your Mind, Improve Your Memory and Concentration - Benefits of Meditation Helps Get These In Your Own Time and Space
No Such Thing As Perfect Balance Be Present
Balance your work life and your personal life, be present and leave the guilt alone - it doesn't serve any purpose - never has and never will